Green Smoothie

  • 2-3 handfuls Kale or other greens

  • 1 Ripe Banana

  • 1 cup frozen pineapple

  • 1 cup Water or non-dairymilk

  1. Throw all ingredients in a blender (a high-speed one like a Vita-Mix if you have it).  

  2. Blend like crazy.

Notes:

See tips for Purple Smoothie.

Pineapple allows the beautiful green of the kale to come through.