As a human resources manager and workplace wellness pro, I know what it takes to implement programs that will have your employees feeling and performing better quickly. Whether you're looking for overall program guidance or you just need someone to organize a few activities, I'd love to help you get started! I specialize in nonprofits and small businesses, and I'm happy to work with you on custom pricing that makes sense for your business.
Do you know it's time to make a change, but unsure how to get started? My coaching program includes one-on-one sessions to revamp how you interact with food--and we'll start with a customized trip to your grocery store. We can do monthly packages for long-term coaching, or we can launch the new you with a one-time get-started package. Coaching is available in-person or virtually.
Are you convinced you're not meant to be a runner? Do you start a run and quit early because it's painful or because you think you're too slow or heavy? Let me show you how to go from total non-runner to your first 5k or trail run with an uplifting, encouraging coaching program! I especially love working with runners who have significant weight to lose. Coaching is available in-person or virtually.